Sun, Mar 21 | Women Health Matters

Endo Yoga

Time & Location

Mar 21, 9:30 AM – 11:00 AM GMT+11
Women Health Matters, Building One Pearce Community Centre Collett Place Pearce ACT Australia, Pearce ACT 2607, Australia

About the Event

Stay healthy, well and connected. Learn techniques to use every day to improve your health and wellbeing with gentle stretching, mindful movements, targeted breathwork and a calming relaxation.

During this workshop you will experience yoga especially modified for you, your body and mind. For this workshop we will be doing yoga on chairs, with the option of standing, if you prefer.

The regular practice of yoga may reduce:

  • feelings of stress
  • symptoms of anxiety
  • your body’s inflammation
  • the health of your heart
  • symptoms of depression
  • chronic pain

It may also improve your:

  • quality of life
  • quality of sleep
  • balance and flexibility
  • breathing
  • strength
  • focus
  • immune system
  • eating habits

What to bring: All you need to bring is a bottle of water and a shawl/pashmina for the relaxation exercise. Please wear comfortable clothes, including socks.

Please join Janette Dunn from Jayoga for this workshop during Endometriosis awareness month.

This workshop is free.

A donation of $20 is suggested. All donations over $2 are tax deductable.

Please note: this event is ONLY open to women or individuals who have or suspect they have endometriosis.

Endometriosis awareness ribbons will be on sale at this event. They are $3 each.

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Endo A.C.T. Pty Ltd

ABN: 72 641 808 460

Email: info@endoact.org.au

Member of the World Endometriosis Society

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© 2021 Endo A.C.T. Pty Ltd, Australia

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