Endo Yoga

Janette Dunn from Jayoga has kindly offered to run an Endo Yoga workshop for Endometriosis awareness month.   

Anne Munns from Anne's Beauticians Business has kindly offered to give a facial on the day to one lucky yoga participant.   

During the workshop you will experience yoga especially modified for those with endometriosis. For this workshop we will be doing yoga on chairs, with the option of standing, if you prefer. You will learn techniques to use every day to improve your health and wellbeing with gentle stretching, mindful movements, targeted breathwork and a calming relaxation.

On the day yoga participants will go into a draw for a 30 minute facial. The facial will take place immediately after the Endo Yoga workshop (11am-11.30am). Other yoga participants may stay and watch, have a coffee and talk if they wish.

You must register to join this Endo Yoga workshop. This event is ONLY open to women or individuals who have or suspect they have endometriosis.

This Endo Yoga workshop is free. A donation of $20 to Endo A.C.T is suggested. Donations can be made via the Donate button on our website or in cash on the day. All donations over $2 are tax deductible. 

Endometriosis awareness ribbons will be on sale at this event. They are $3 each.

What to bring: All you need to bring is a bottle of water and a shawl/pashmina for the relaxation exercise. Please wear comfortable clothes, including socks.

We thank both Janette and Anne for their support.