Endo Yoga

Endo A.C.T. is pleased to present this free Endo Yoga workshop.

Janette Dunn from Jayoga is kindly donating her time to run the workshop. 

Participants will experience yoga especially modified for those with endometriosis. For this workshop you will be doing yoga seated on chairs, with the option of standing, if you prefer. You will learn techniques to use every day to improve your health and wellbeing with gentle stretching, mindful movements, targeted breathwork and a calming relaxation.

After the yoga session, you are welcome to join our monthly Café Chat for a coffee and possibly a light lunch. We will be meeting at Café Viin just across the road from the Womens Health Centre. Please register at Café Chat June if you wish to join us at Café Viin.

This Endo Yoga workshop is free. A donation of $20 to Endo A.C.T is suggested. Donations can be made via the Donate button on our website or in cash on the day. All donations over $2 are tax deductible. 

You must register for the Endo Yoga workshop if you wish to attend.

Please note; Endo Yoga is ONLY open to women or individuals who have or suspect they have endometriosis.

What to bring: All you need to bring is a bottle of water and a shawl/pashmina for the relaxation exercise. Please wear comfortable clothes, including socks.

Endo A.C.T. wishes to thank Janette for her support.